Imagine stress as a sack of rocks you carry around. Make eye contact, while the other person is talking. Each rock represents a different worry or concern. Plus, simply hearing your thoughts out loud, with a person that isn’t there to judge you, can give you a tremendous amount of insight into your anxiety and how it’s affecting you. It literally allows you to unburden yourself. It can be especially helpful for children with depression or a behavioural problem, or whose parents are splitting up. Talking therapy for families. It can also help families where someone has an eating disorder, mental health condition, or addiction. Just saying that talking can and does help many to filter their fears through another person’s eyes, which can turn your thinking around for the better. Be open to exploring new ideas and perspectives. Talking to someone about what’s bothering you allows you to remove some rocks from the sack.
Talking alleviates stress in several ways. Family therapy is talking therapy that involves the whole family. Sometimes just getting things off your chest is relief enough. This is known as venting or letting it out. Give the other person your visual attention so that they can feel that you are listening. Do nothing else while the other person is talking – just listen. Listening means being receptive. A large part of communicating to reduce stress is listening.
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