Below are the key figures for Cook Islands population in 2019: 280 live births 134 deaths Natural increase: 146 people Net migration: -730 people 8,960 males as of 31 December 2019 8,700 females as of 31 December 2019 240 km². The current population of the Cook Islands is 17,562 as of Friday, May 8, 2020, based on the latest United Nations... the Cook Islands population is equivalent to 0.00023% of the total world population. the Cook Islands ranks number 223 in the list of countries (and dependencies) by population. Islands. The UN estimates the July 1, 2020 population at 17,564. The North Island is also filled with a … The current population of Cook Islands is , based on projections of the latest United Nations data. The Island of Rarotonga is considered as the center of the population in Cook Islands. The Cook Islands are a country in free association with New Zealand. The Cook Islands are 15 little islands scattered across an area of two million sq km, home to 18,000 souls. This island has an international airport. In 2011, it was inhabited by 10,572 people. Cook Islands Capital: Avarua Land area: 237 km² Region: Polynesia The Cook Islands comprises 15 islands and is surrounded by American Samoa and Niue to the west, Kiribati to the north and French Polynesia to the east. Area. The resident … Oliver Thring visited to find out if it is the world's last perfect island destination.