Skipping pre-run stretches or warm-up sessions is a recipe for a workout injury. How to warm up and stretching your body before workout or running Let´s move on!!! The Standard Warm-Up is a dynamic stretching and flexibility routine that is done before you run.This series of light strength exercises and mobility drills help prepare your body to work harder. Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury By Steve Kamb • Last Updated: January 1, 2020 • 133 comments Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! ! Running with muscles that aren't properly prepped can result in a muscle strain that keeps you off your feet — and off the road or trail — for days, weeks or even months. Today I show you how we can warm up before running, what exercises are better to practice and what kind of stretching can be done in warm up before the running sessions. Perform these exercises before your runs (and other workouts too) to boost your range of motion, loosen up tight muscles (especially if you are running in the early morning) and increase your circulation. More: 7 Running Drills to Warm Up the Right Way. Alphavoice has all of the trending warm-up-exercises-before-running videos in one place Maintaining a running routine feels like enough of an accomplishment on its own that we often forget about the extra little things that we need to do to stay healthy – like warming up before a run. The Importance of Dynamic Stretching. Warm,well lubricated joints prepare the body to excute sudden and /or explosive movements with ease. This video shows you the warm-up exercises you can do in just five minutes before heading out on the bike. Watch the latest and most popular warm-up-exercises-before-running videos. A video blog will also help you to check them and review the technique. Words by Paul Knott Words by Paul Knott Cycling Fitness August 11, 2015 4:00 pm What I love about this routine is that it takes about 8 minutes once you learn the order of exercises. These running warm up exercises can help you stay injury free. Dynamic stretching includes strength moves and exercises that increase range of motion. Prevent workout injuries by warming up your muscles before every run or workout. Rather than holding one static stretch for a certain period of time, a dyanmic warm-up challenges the specific parts of your body that you will use during your run.