In other words, action planning is working out what exactly you need to do to get where you want to be. Then total your points in the space provided. An action plan is a plan for how to improve your program. Continue to consciously focus on maintaining that balance. Now is the time to think about writing an action plan! I. QUALITY-OF-LIFE ASSESSMENT This will assist you in increasing awareness about your quality-of-life satisfaction. Life Plan Worksheet Monique Martineau for Coaching, Keynotes & Workshops Successful companies have a business plan. 4.0-5.0 Good Your life is in good balance. Use these practical strategies to restore harmony. Even during a hectic day, you can take 10 or 15 minutes to do something that will recharge your batteries. To further develop this concept, a distinction is made between action planning and coping planning. This score can fall within a very wide range of values from 0 to 5. The latter refers to the mental simulation of overcoming anticipated barriers to action. Feedback is something we can choose to use or ignore. Place an X along each line, and then connect the Xs. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse … There is a direct relationship between my personal values and daily actions. Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task. Spiritual Wellness 1. Whether those are personal goals or organisational goals doesn’t matter, as the skills required are the same. Set yourself a time-limit in when you are going to achieve this, and stick to it! Ideally, you would be pinning up your Wheel of Life, together with your Action Plan in a visible place where you can see it daily. There was a time when the boundaries between work and home were fairly clear. It takes far-off goals and hard If the circle is small, consider depression. Is your life successful…truly? LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? For the ones you agree with (most of the time), give yourself ½ a point. Use your first gut response, while remaining aware of over-thinking or rationalizing. Prepare your Personal Action Plan ... what YOU consider to be success), your life’s plan, your personal guide to the future. Wellness Wheel Assessment Review each statement below. 2. If the shape looks like a star, some areas either may be sources of anxiety for I feel comfortable and at ease with my spiritual life. Writing an Action Plan based on your Assessment A. The suggested meaning for your final number, or work-life balance score, is described below.
"Take a bath, read a trashy novel, go for a walk, or listen to music," Stack says. It bridges the gap between behavioural intentions and health behaviour.