By Mayo Clinic Staff

Keeping your temper in check can be challenging. For the hot-tempered, the pettiest annoyance results in out-of-control anger. Anger management: 10 tips to tame your temper. We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.. Anger is a completely normal, usually healthy, human emotion. Learning how to control anger is an important skill that may save your sanity and your relationships.

From exercise to mantras, here are 25 quick ways to … Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. And some guys, despite the fact anger is listed among the deadly sins, genuinely like having a hot temper. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.

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