Shooting is a good activity because it will lower the heart rate and simulate shooting while fatigued in games. The warm-up prepares the body for activity, as well as helping to prevent injury to muscles, which can be more susceptible to injury when cold. Some players might be new to the sport. Never bounce when stretching.

(2006) investigated the effect of cool-down exercise (aqua exercise) after downhill running and found some significant effects, while Law and Herbert (2007) investigated the effect of 10 min uphill walking before (warm-up) and after (cool-down) walking backwards downhill on an inclined treadmill for 30 min and found some positive effect of the warm-up.

Include deep diaphragmatic breathing as part of your easy exercise to help oxygenate your system. Warm-up and cool-down activities should be incorporated into any training as well as competition routines. Sadly, that particular theory isn’t well supported by evidence. A cool down is a session of light exercise that follows demanding physical activity; the session will usually include gentle cardiovascular exercise and stretching activities. Coaches should ensure there is a cool-down routine available for players, and that they follow a safe and effective cool-down routine. Strenuous exercise causes the blood vessels in your legs to expand, bringing more blood into the legs and feet. gradual reduction in intensity. Cooling Down after Sport - Sports Injury Prevention What is a cool down?

23 Jul 2013 ... for seven years and it may seem the perfect summer of sport. Ice baths and massages are techniques that are also used to speed up the recovery process.


Here are some guidelines for stretching during the cool down according to the Australian Sports Commission: Stretch all muscles that were used for exercise during the cool down.

Stretch gently and slowly. Athletes always cool down following training and performance. The main aim of the cool down is to promote recovery and return the body to a pre exercise, or pre-workout levels.

During a strenuous workout your body goes through a number of stressful processes; muscle fibers, tendons and ligaments get damaged, and waste products build up within your body. Example 2: A cool down for the Amateur 3 to 5 minutes of easy exercise.

A good cool down should return heart rate its resting rate, lower the levels of lactic acid and adrenaline in the body and reduce soreness after practice or the next day. One of the most important functions of the post-exercise cool down is to prevent dizziness. A cool down is an essential part of your workout. A cool down can last for 3–10 minutes and includes stretches or gentle variations of the movements you did during your workout. What happens during a cool down session?

Students should be taught to understand and justify appropriate elements of a warm up and a cool down for different sporting activities. How athletes stay cool in the heat.

Breathe while stretching, never try to hold your breath. Cooling down should include: maintaining elevated breathing and heart rate, eg walk, jog.
Post Exercise … Cooling down is an important part of your workout, bringing your body temperature down, slowing the heart rate, lowering blood pressure and blood flow to the active muscles and returning you to a pre-exercise state.Stopping an exercise session abruptly without a sufficient cooling down …

A lot of people think that the main purpose of performing a cool-down is to stop you aching after a game. Why Cool Down? The benefits of warming up: Takahashi et al.