Fun to make and experiment with. What’s the difference between including the oil or not? Every microwave is different. forms: { Can’t wait to try this for the kids! I’m making these with my son now. Yum! Trying to eat better and having a sweet tooth I needed a quick pudding that isn’t full of sugar and bad things. I topped mine with peanut butter and added walnuts and it was delicious but I’m hoping I can make it look more like a real muffin next time without making a mess. Such a real treat. You might want to put an * next to the green number so people know if they add the two optional ingredients, they will have 2 more points. Cooked for 2 mins. Required fields are marked *. Anyone know how to make one that looks like the bottom photo? Super quick and delicious. It does come out pale so I added some cinnamon on top. You will know when it’s done when the center is no longer wet. This Microwave Chocolate Banana Mug Cake is flourless, gluten-free, healthy and Weight Watchers Friendly at only 2 points on the blue plan. I tried the two minutes in the microwave but it just splattered and looked like soggy oatmeal. It did not rise at was too wet…added 30 seconds, to no avail. I’m on purple and it came up 4pts as well when I put everything into the recipe maker next time I won’t add the sugar or oil. Of course, if you want to add it, you certainly can. I love it too! Since I had half a banana left I had to try it again. I see oil mentioned in the instructions but not listed in the ingredients list. & 1 tsp coconut oil. I cut it in half to share with hubby. I want to try again. But if you want to add some, one teaspoon is more than enough. HI, I’m a teacher, and I’m trying to do this with my kids via Zoom to keep e-learning fun. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Cooked for 2.5 min. Did chopped walnut and also some powdered peanut butter on top, Will do again with a smaller mug so it can rise up better. Added some sprinkles and chocolate chips and my son loved it! My bananas were so ripe they were black, which makes them sweet enough that you don’t even need to add sugar. I use white whole wheat flour because I love the nutty flavor. Please and thank you! She said in her instastories, whatever oil you want to use. Sounds delicious! I just read a suggested substitution is 1 1/2 cups almond flour to 3/4 cups white flour. A tablespoon each. Very yummy! How much oil? I’m not seeing it in the recipe. I will definitely be making again. I think some microwaves cook hotter than others! Love all your recipes . If so, what temperature and for how long? This is the first one that ticked all the boxes – sweet tooth satiated, didn’t turn to solid goo, wasn’t full of awful things. Thanks for the recipe! Crazy, I know, but I don’t have a microwave. Thanks! Y’all, banana bread is one of my favorite comfort foods. Thanks for the really easy recipe – my 14 year old loves to bake so this was perfect for a quick breakfast before e-learning~. Perfect little snack! I’ve already recommended this to a lot of my friends. Followed directions exactly as written. Microwave Chocolate Banana Mug Cake – WW Friendly. Yes! Yum! 1 Cut banana in half. Vegan, … But I also add some almond extract to give it some depth of flavor and a wee bit of agave because I don’t find the banana alone is quite sweet enough. For some reason his was even better!! It didn’t rise very much but it was really, really tasty. * Percent Daily Values are based on a 2000 calorie diet. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Hello! Would instant pot work? Microwave it 2 minutes and stir. Do you include the optional ingredients in the calculation of the points? Love that everyone can add what they want to it! Gina, can you give a weight of the recommended banana size? I’m curious if I did something wrong. 2 Comments. In a separate small bowl, whisk together all of your wet ingredients until smooth. Could you please specify? Ha! How much oil? Hi Gina. I will definitely keep using this recipe as a base and just swap the add-ins to create different flavors! Ideas? Thanks! I just made this today for breakfast. I will have to try this. It’s not on the nutritional value at bottom. I also use a little of the light real whipped cream (in a spray bottle) because it’s only 1 point for 4 tbsp of this whipped cream and  I love whipped cream! It was not tender. This is first time I’m making an eggless mug cake and I believe the rise wad good but the texture is quite chewy. When you’ve done peanut butter had that been in addition to the recipe or instead of the banana? This Banana Mug Cake is easy to make in a healthy single-serving size and has all the flavors of a classic banana bread.It’s moist, soft, and made with simple pantry ingredients that are gluten-free, paleo and refined sugar free. I used a ramekin to micro the whole amount. The half a banana is how much in cups? My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Very good for a quick breakfast. Does the two points include sugar and oil? I guess next time I’ll adjust the dry ingredients slightly depending on the size of the banana. These were SO amazing! You can also subscribe without commenting. I used unsweetened applesauce because I didn’t have any bananas-turned out great! Always gets a laugh. It is a good recipe if you want a quick something to bite while enjoying a cup of tea . This is my new favorite breakfast. also wondering this! But will make again. I’m wondering if I overcooked it. Mix in the almond milk, tahini, maple syrup (if using), and … I would try again with less time. Cool and enjoy with a dollop of light whipped cream, if desired ( 1 WW blue point), Smoky Mesquite BBQ Slow Cooker Beer Ribs ». This  flourless chocolate mug cake’s base is banana, cocoa and egg. But mine didn’t rise much. Thank you! Thanks so much! I do not recommend any fresh fruit. Delicious! The bottom photo was made with peanut butter that is why it looks like that. Made these this morning, my small kids loved them! I can’t wait to try these. How much oil is supposed to be used? I have a simple trick to help you ripen them quickly. Maybe because it wasn’t mine. The perfect fuss-free way to use up over ripe bananas. A fast an easy treat. I would do some research before you substitute flours. I want to eat them every day! For sure will make again! window.mc4wp.listeners.push( My husband compared it to bread pudding. I use applesauce in place of the oil, a little Splenda, and add cinnamon or pumpkin pie spice. I love your bread-I just made and ate it…I used brown rice flour (have a mill) and it turned out very good! This cake is also super moist, fudgy, rich and filling. I love that I can double the recipe and it’s still only 3 points. Delicious! I just made this for breakfast. I accidentally used baking soda not baking powder and it still came out perfectly. A ramekin would also work. 2 Melt table spread in a small microwave-safe bowl on high for 10 seconds, or until melted. } Cool, how can you make without a microwave? We don’t have a microwave. window.mc4wp = window.mc4wp || { Could I use whole wheat flour instead? I made little baggies with all of the dry ingredients and instructions on how to make them so that I don’t have to take out all of the ingredients every time. How much oil should I add? chips and walnuts. Thank you for a delicious recipe. Turn your oven … Thank you! Thanks for that tip- Bananas are all different sizes so it it so helpful to have a measure. I tried them with and without oil, and both worked out great, so I am skipping the oil. I added blueberries and blackberries and used almond flour. I meant to leave this comment in the “general” area not under your question, but it may help give an idea for your question, as mine didn’t rise much either and I think my mug was too big and I was thinking that may have been the issue with mine. Thanks! Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes. My dry ingredients got stuck at the bottom of the mug when I mixed the banana in with them, so next time I will just mix everything in the bowl I smushed the banana in and transfer the mix into the mug. Oil is optional! It's also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be … I have some ripe bananas that need to be used up. I did it! That sounds great! I didn’t use oil. This is definitely a new staple in my house!!!! I did use flour and applesauce for the oil. It was like a pancake that tasted kind of like a crumpet. The ingredients are simple: ripe bananas, flour, baking powder, vanilla and a pinch of salt. I made it with sprinkles and it was so good! Do you have directions for how to bake these in the oven (in an ovenproof ramekin)? I added pecans pieces and cinnamon…nuts settled to bottom but still good. Oh man this is amazing. I doubled the recipe so that I could use a whole banana instead of half and I substituted regular flour for almond flour. No sugar added. This healthy Banana Bread Mug Cake is so moist and fluffy you won’t believe it’s made in the microwave in under 3 minutes! Thank you again~. If you haven’t heard of this healthy Microwave Chocolate Banana Mug Cake, prepare to have your mind blown! Mine too. Thank you so much for this delicious snack. { I love the idea of this! I love all your recipes and look forward to your instagram videos everyday! I did a double to use the whole banana and mixed in some mini chocolate chips. })(); Privacy Policy: I respect your privacy and take protecting it very seriously. Not soda. The 2 tbsp of flour on its own is 2 smartpoints, so adding the oil (1sp) and sugar (1sp) would make it 4. Oh my goodness!! Just mix in olive oil or coconut oil in with the bananas. banana, chocolate, mug cake, weight watchers, * can substitute honey but will need to use a little more to get the same level of sweetness (adjust points accordingly). I use a tblsp sweetner and add blueberries. I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days. However, 90 sec was definitely not enough time for one. Love this recipe …. How about using self rising flour instead of flour/baking powder? This site uses cookies to help provide the best user experience. Tried this and left out the oil and sugar and it did nothing. I put a dollop of PB and sprinkle of nuts on top.. Thank you! There are a couple of different brands you can buy that are only 1 point (see Recipe NOTES). Years ago I had a recipe for great microwave sponges but lost it. This cake is not overly rich and calorie loaded like other mug cake recipes I have tried. If you've seen recipes for skillet cookies floating around, check out this … So, if you want chocolate and you want it STAT, you’ll love this Microwave chocolate mug cake recipe. Perhaps, I just made this and mine weren’t rubbery although they also weren’t quite banana bread texture either. Hello. Considering a piece of store bought chocolate cake with icing is 25 points, I’m all about this option! I’d love to see what variations you come up with. event : evt, I probably should only eat half of it, but I don’t. 2nd time without the oil and the recipe is right, you don’t need it. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. . This recipe might sound too good to be true. could you share what the value would be for Points+? Substituted cocoa powder for flour, came out great still! I doubled the recipe and the texture was perfect after 2 minutes. You may need to play around with several versions before you get one you like. I had to put it in there for at least another two minutes for it to take any kind of shape. Fill the well with the 3 tbsp banana, then smooth the rest of the batter on top. Recipes Too Easy Banana Cinnamon Microwave Mug Cake. I love that I have another easy, just over 100 calorie treat to help me out if I have a craving at night, but don’t want the entire loaf begging me to eat it. And 5 minutes to make. S. I don’t have a microwave. Yum! Mash banana with a fork. Thanks!! I just wondered when you added the peanut butter did you use pb 2 or regular peanut butter and what amount would you recommend? Do you layer the flour mixture and banana mixture? Thank you!!! Try less time. Put the flour, sugar (if using), baking powder and salt in a small espresso mug. I own a bed and breakfast and my guests constantly ask how I stay trim and fit. I ended up with something resembling a small rubber ball that was so tough, my spoon couldn’t penetrate it without a lot of effort ☹️  I love other recipes from you that I’ve made, so wondering if this was baker error. I ate it anyway because it tasted good.. but something wasn’t right. So far, I have tested them plain and with peanut butter, chocolate chips and nuts. So good!!! It wasn’t quite done in 90 seconds so I cooked an extra 20 seconds. Did you use oil? If making a double batch in a large mug, cook 2 minutes. No oil or sugar and just 60 seconds – good microwave and I am also at elevation (4500 ft). Did you use baking powder? In step 2 it says to blend thoroughly with a fork so, yes, stir it all up before nuking. I love that I always have these ingredients for this banana and egg mug cake on hand as well. And the great thing about WW is that you don’t have to! Thanks for great idea! *. Add all remaining ingredients except the 3 tbsp banana and stir. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana … I added blueberries, cinnamon, and stevia to mine and topped it with vanilla soy yoghurt. We winged it this morning though and these were a hit with the toddler! listeners: [], For the people having the rubbery problems, I was also going to mention that baking powder can expire and lose some of it’s rising ability when it gets older. I make this almost every night because I always have extra ripe bananas. Maybe you overcooked? I used one medium whole banana & doubled the rest of the ingredients. I made and it tastes good. Instructions. I used no butter or oil. How many points are the muffins if you add the optional oil and sugar? callback: cb I didn’t have any baking powder so used baking soda and mine came out ok. I just made this and am enjoying right now! I added walnuts and a little cinnamon sugar on top for some color. “1 tsp oil of your choice, optional but not needed“. I doubled the recipe using gluten free 1 to 1 flour and the taste is really good but the texture could be a little more moist so next time I will use 3 tbsp flour instead of 4 I also added 1 packet of natural stevia and used maple extract instead of vanilla. Thanks! It wasn’t bad tasting, just weird texture like rubber. The whole process took me about 7-10 min, which is great. The fruity sweetness of the apple and cinnamon in this … Nothing close to what a muffin should taste/look like. I used an espresso mug which was the perfect size for a half banana. Hi Gina! I am a total sucker for an easy recipe, and it doesn’t get much better than this single-serve banana bread mug cake for that. While I did add walnuts, these desperately needed some cinnamon that I regret not adding. Be well. Fabulous! I still do the points plus. Will be making again for sure! What is the fat content in this recipe? This information will not be used for any purpose other than enabling you to post a comment. So it’s 2 pts with oil and sugar? Not sure what went wrong, oh well! Do you think pumpkin would work as well? I substituted protein powder for flour. My banana was medium sized and super ripe. Bake until the tops are golden and a toothpick inserted in the center comes out clean, 325F for 25 to 30 minutes. My calculation makes it 3 blue smart points and that’s using monk fruit sweetener which is zero compared to granulated sugar which is 1 blue smart point. Was pudding heaven. This Weight Watchers Microwave Chocolate Banana Mug Cake is the perfect snack or dessert when you are trying to stay on track but are also in immediate need of chocolate! I added a dash of cinnamon and walnuts. They are always a hit with my 3 kids! Such a fun recipe that uses that one banana you have left! Don’t need to add sugar if banana is super ripe but love it both ways!!!! We all loved them! Instagram read my mind! Just made this for breakfast this morning, AMAZING!!! Looks like I have a new goto breakfast. Yikes … the same thing happened to me! What did I do wrong? You also need to up the baking powder to compensate for the heavier weight of almond flour. I had super tiny ones so I used the whole thing, but can’t be sure if I got my ratios right as the texture seems off. Hi there! You will have to use your recipe builder, but trust me you don’t need it. The recipe calls to mix in oil and vanilla with bananas, but the ingredient list doesn’t say how much oil. Sorry I don’t know, I am sure you can google a calculator and find out. For an espresso-size mug this took 90 seconds in my microwave. I haven’t tried, if you do let me know how it comes out! Same here! I have big bananas and small bananas both ready to go. I have probably made this 50 times as my 2 and 4 year old constantly ask for it. No if only my bananas would hurry and ripen! I calculated and im ont he blue plan and it gives me 4PTS ..? This was delicious. Came out great! My cake didn’t rise! I think I will try PB powder next time. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly … Is step one it calls for oil, how much? Another winning recipe! Just use 2 T of such flour? No sugar or oil added; however, did give a quick spritz of cooking spray to banana mixture. Has anyone had the same trouble? I was wondering if the calories were counting the optional sugar and oil? Wondering if you have a link/brand to where you go these white espresso mugs. Topped with some chopped almonds on top. I doubled the recipe but only added 1 tsp monk fruit ( because I have a sweet tooth!) I also added some nutella on top. Made it as the recipe states but served it with a swirl of homemade yogurt. I have a couple questions: 1) Can this be cooked in an oven? 1 banana, 5 minutes, and like magic, a personal cake just for you. I had the same issue and cut the cook time to 1:10 and they turned out much better! Adding peanut butter made them even more yummy! So I’m thinking that I overcooked it. I will try w/o the oil next time. Kid loved it, I loved it. But the recipe says you can use GF flour. Thank you! I make a doubled recipe. *I like to do this in a bowl, then pour into the mug (it's less messy), Microwave for 1 minute and 30 seconds. Thanks for the recipe! Chocolate Chip Cookie Cake. Almond flour is wetter and heavier. Possibly too much liquid because it came out a bit more like banana pudding but it tasted great and scratched that sweet tooth itch! But overall very good and quick. Help! We both really liked it and felt it was far better than the 3-2-1 cake recipe floating around out there. Let cool before eating. Thank you for including oven directions as well! The 1st step says to mix oil but there is no oil in your list of ingredients If oil is needed, how much? Pretty sure my baking powder is fresh. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc. Microwave 90 seconds then let it cool about 1 minute before eating. Maybe you cooked it too long. The first time I made this I used oil and probably a smidge more than 1/2 the banana. I don’t often comment on things like this, but just had to. I added a teaspoon of egg too. The instructions say to mix banana with oil and vanilla, but oil is not listed in the ingredients. This healthy muffin in a mug has no oil, egg or sugar. Might double the recipe to get a bigger muffin since it’s only 2 points. You will be blown away not only by how simple it is, but by how delicious it is! Leave your comments below! Pumpkin puree- what a great idea! I cooked in the microwave for 2 mins 20 seconds because of the frozen blueberries and my microwave takes a bit more time. Oven: If you don't have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Love this recipe! We’re having the same experience here…I added a little bit of oil. This looks delicious! My banana was pretty big too so 1/2 might have been why I needed to microwave a touch longer. Thank you! My family loves all your recipes. What would you do if you wanted to use almond or coconut flour? Add oil? } Didn’t come out as a cake-like texture. Did I do something wrong? This was great – thank you! The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. Thank you for all your wonderful recipes. on: function(evt, cb) { I don’t know what happened. I did the “double batch” because I didn’t know what I would do with the other half of the banana besides just eating it plain. That was a total fail. I tell them I don’t eat what they eat for breakfast. My baking powder is new and expiration date way off so not sure why. I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I can’t wait to try this. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! It is more of a wet batter consistency. Thanks. I followed the recipe but used honey instead of sugar. Husband still ate most of it (it tasted fine), but the texture was…unappealing. I think 90 seconds may have been too long. I love all of your recipes~ I am on the Green plan and when I calculate your ingredients it is actually a 4. I doubled the recipe and put it in for 2 minutes, and it was more like oatmeal consistency. How much apple sauce did you use? Did add oil, no sugar and doubled recipe. It was really good! A perfect mid-morning breakfast! ;-D. No doubt it tastes great and it’s so quick and low calorie that  I’ll be addicted to it, but is it supposed to be more chewy or spongy? Made a typical size muffin. It wasn’t quite muffin texture but still yummy. Ummm mine turned out rubbery, perhaps cooked too long? Love your recipes! After I ate mine, I made another one for my husband and I stole a bite. Yup! My daughter and I shared this dessert and it was more than satisfying! It tastes ok though. If you make double, increase the time to about 2 minutes. This was absolutely perfect. I made this recipe today and the recipe didn’t look like the picture at all. I used water in place of the oil. Thank you! Step 1 indicates oil but the measurement is not listed in ingredients. Add sugar? Love this! I made mine with chocolate chips & flax seeds. More baking powder? Please advise. PIN HERE for later and follow my boards for more recipe ideas Banana Cake in a Mug Thanks for sharing! And so easy. My first attempt was pretty good. Ours were a little doughy but the flavor was good. How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. 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Easy banana bread texture either used a ramekin of cupcake liner of those weight Watchers friendly at only 2.! Walnuts and a toothpick inserted in the center comes out clean, about minutes. At was too wet…added 30 seconds Food philosophy is to eat better having. Smidge more than 1/2 the banana me for a quick breakfast whenever we can all use doses! Kind of like a bread pudding treat that feels sinful but isn ’ t wait try.

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